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Dark flax seeds, Italy - Bio Italia 400g.

AmoreTerra

Regular price €3,30

Unit price per 

tax included

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Dark flax seeds

Net weight: 400g.

For centuries, flax seeds (Linum usitatissimum) have been appreciated for their numerous beneficial properties for health and are among the oldest crops.
They are rich in omega-3, fiber and iron, true allies of our health.
Our seeds are born on Italian soils cultivated with the organic method, which is why we are able to obtain a seed of the highest quality.

Ingrediants: Flax seed*. * From organic farming. 
Origin
: Italy
Allergens:  It may contain traces of NUTS And SESAME
The packaging is in a protective atmosphere

Calcio: 179mg / 100g (22% VNR *)
Ferro: 14mg / 100g (39% VNR *)
Phosphorus: 438mg / 100g (62% VNR *)
Magnesio: 261 mg / 100g (69% VNR *)

Weight: 500 g
Certification:
biological
Production: Italy

Average nutritional values ​​per 100 gr. of product:
Energy
: 1994 kJ/ 483 kcal
Fats:
36 g
of which saturated fatty acids: 4.0g
Carbohydrates:
2.3g
of which sugars:
2.3g
Fibres:
29 g
Proteins:
23 g
Sale: 0.003 g

Conservation method: Store in a cool, dry place away from heat and sunlight

Product disposal:
OTHER 07 Film + label Separate plastic collection.
Check the provisions of your municipality.

Flaxseeds do not have a particularly evident taste, to consume them and take advantage of their numerous properties we recommend using them to enrich salads and yogurt and also to give greater crunchiness to breadcrumbs.
If left to soak in a glass of water, they release their precious nutrients.
If instead you want to grind them, you will obtain a product useful for the preparation of bread, crackers, focaccias, biscuits, soups or creams.

DIET BENEFITS

Regularly consuming flaxseed in your diet means bringing wellbeing to our body, nourishing it, strengthening it and protecting it on multiple fronts, a couple of spoonfuls a day is enough.
You can soak flaxseeds overnight (covered). They will form a gelatinous liquid, rich in mucilage which will provide an excellent cure-all for our intestines and the entire organism.
Filter them and then drink the liquid. Flaxseeds absorb about five times their weight in water, so it is important to drink plenty of fluids when consuming them. You must always use very fresh, intact seeds, stored in cool, dry places away from light.

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