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Small Green Lentils - Bio Italy 400g.

AmoreTerra

Regular price €3,40

Unit price per 

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Small green lentils

Net weight: 400g.

AMORETERRA's organic green lentils are part of the Italyn peasant food tradition and these lentils in particular are part of the precious small variety that does not require soaking in water. It will be sufficient to wash them under running water to eliminate any impurities and rehydrate them. They have an intense taste and a compact texture, they are perfect in salads.
They have a delicate taste and a tender texture.

Ingrediants: Small green organic lentils*. * From organic farming. 
Origin of lentils
: Italy
Allergens:  It may contain traces of  glutensoy And nuts
The packaging is in a protective atmosphere

ideal for:
They are excellent for the preparation of soups also accompanied by carrots and celery. They can also be enjoyed mixed with pasta or as a base for savory pies or side dishes. Also try them in salads with seasonal tomatoes and chopped parsley.

Preparation:
Piccole Verdi lentils do not need to be soaked, they only need to be washed in running water and then they can be boiled immediately.

Certification:
Organic
AMORETERRA supply chain
Cultivation:
Lentils are grown in Basilicata on organic land surrounded by uncontaminated areas and away from traffic arteries.
Transformation:
In Turin, In the laboratory located at the foot of the Alps.


Average nutritional values for 100 gr. of product:
Power
: 1219 kJ/291 kcal
Fats:
1,0 g
of which saturated fatty acids: 0,14 g
Carbohydrates:
51 g
of which sugars:
1,8 g
Fibers:
14 g
Protein:
23 g
Salt:
0,02 g

Conservation method: Store in a cool, dry and dark place.

Product disposal:
OTHER 07 Film + label Plastic separate collection.
Check the provisions of your municipality.

All legumes are an important source of vitamins and quality proteins, provide essential minerals such as Iron, Calcium, Zinc, Potassium, Phosphorus and Magnesium and some vitamins of the B and E complex.
Legumes are seeds. They belong to the plants of the legume family, spread all over the planet. In Italy the most commonly used legumes are beans, peas, lentils, chickpeas and broad beans, less common lupins and cicerchie. In the rest of the world, one of the most cultivated legumes is soy. They are a fundamental food in a healthy diet for their contribution of proteins, carbohydrates, fibers and mineral salts (iron, calcium, zinc, potassium, phosphorus and magnesium).

Dried legumes are rich in proteins: on average 25-30% of the energy (or calories) is provided by proteins, while the remainder mainly from carbohydrates and to a lesser extent fats.
However, the profile of amino acids present in legumes is not complete, in particular they are deficient in methionine and cysteine, two essential amino acids that our body is unable to synthesize on its own. However, getting around this problem is very simple: just combine them with cereals (for example pasta), whose amino acid profile is perfectly complementary to that of legumes and allows you to obtain all the essential amino acids. It is not necessary to eat them together in the same meal, just take them both within the day.

ideal for:
They are excellent for the preparation of soups also accompanied by carrots and celery. They can also be enjoyed mixed with pasta or as a base for savory pies or side dishes. Also try them in salads with seasonal tomatoes and chopped parsley.

Preparation:
Piccole Verdi lentils do not need to be soaked, they only need to be washed in running water and then they can be boiled immediately.

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