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Einkorn hulled spelled - Bio Italy 400g.

AmoreTerra

Regular price €2,70

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Einkorn hulled spelled

Net weight: 400g.

Einkorn spelled it is the oldest and most valuable cereal in the world. These small and elegant grains contain more minerals and vitamins than any other cereal: for example, up to 4 times more carotenes, 5 times more riboflavin and much more phosphorus than soft wheat. Spelled has a simpler protein structure than modern grains, which is why it is more digestible. Its flavor is elegant, delicate and aromatic.

Ingrediants: Einkorn Spelled ** From organic farming. 
Origin of Farro
: Italy
Allergens:  May contain SESAME And NUTS
The packaging is in a protective atmosphere  

Certification:
biologico
AMORETERRA supply chain


Average nutritional values for 100 gr. of product:
Power
: 1452 kJ / 344 kcal
Fats:
2,9 g
of which saturated fatty acids: 0,5 g
Carbohydrates:
61 g
of which sugars:
1,30 g
Fibers:
11 g
Proteins:
14 g
Salt:
<0,1 g

Conservation method: Conservare in luogo fresco,asciuttoebuio.

Product disposal:
OTHER 07 Film + etichetta Raccolta differenziata plastica.
Verifica le disposizioni del tuo comune.

The MONICA project of the Lombardy Region and CRA investigated some of the properties of einkorn spelled, discovering that:
- has a significantly higher protein content than modern wheat
- it is particularly rich in ash and microelements such as iron, zinc, copper
- has a lower content of saturated fatty acids (between 18.7 and 20.6%) and a greater proportion of monounsaturated (between 26.2 and 29.2%)
- almost all starch is present as a highly soluble and more rapidly digestible form
- it has a significantly higher presence of two substances with a relevant antioxidant effect: carotenoids and tocols (vitamin E). This superiority is reflected in a greater antioxidant capacity, evaluated as the ability to deactivate the synthetic radical DPPH (from 28 to 64% more).

Spelled is naturally low in fat, has a slightly higher protein content than wheat, equal to 11-15%. In addition to this, it has good concentrations of fiber, B vitamins, phosphorus, iron, potassium, magnesium and other mineral salts. The caloric content is on average low. Spelled is one of the few cereals to contain the essential amino acid methionine.
Ideal for:
Ideal for soups, broths and cold salads. Try it also instead of rice in a variant of arancini or in a supplì.
Preparation:
Soaking in warm water for 3 hours, cooking for 30/40 minutes.

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